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Golden flax seeds

Golden flax seeds are mature flax seeds with golden coats and a mild nutty flavour, used whole or ground in cereals, baking and other foods.

Golden flax seeds — illustrative ingredient image

About Golden flax seeds

Golden flax seeds are the mature seeds of flax, selected for their golden rather than brown seed coat. They are small, flat, oval, and usually have a mild, lightly nutty flavour.

They are used whole or ground in cereals, baking, and other foods; whole seeds may also be soaked. Nutrition comparisons depend on whether the seeds are whole, ground, or otherwise processed, since these forms differ in how readily their contents are available.

Ingredient type
whole food

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Where golden flax seeds appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for golden flax seeds

Names and romanised forms to recognise on menus and labels.

English

golden flaxseed

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Golden flax seeds nutrition & diet

Golden flax seeds nutritional value

Product example: GOLDEN FLAX SEEDS (Shiloh Farms Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
533kcal
Protein
16.7g
Carbs
30.0g
Fat
40.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Compare whole seeds with ground flax: processing changes the measured composition per serving and the accessibility of the seed’s contents. Roasted or otherwise prepared products may differ from raw seeds.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — GOLDEN FLAX SEEDS ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .