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Golden oyster mushroom

Golden oyster mushroom is a yellow oyster mushroom with tender caps and mild savoury flavour, used cooked in sautés, soups and other dishes.

Golden oyster mushroom — illustrative ingredient image

About Golden oyster mushroom

Golden oyster mushroom is a yellow to golden-coloured oyster mushroom, typically growing in overlapping clusters with small, fan-shaped caps and short stems. The caps are tender when cooked, with a mild, savoury flavour.

It is used cooked in sautés, soups, and other dishes, and may be sold fresh or dried. Fresh mushrooms contain more water than dried ones, so nutrition comparisons should distinguish these forms and account for any rehydration or cooking.

Ingredient type
whole food

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Where golden oyster mushroom appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for golden oyster mushroom

Names and romanised forms to recognise on menus and labels.

English

golden oyster mushroom

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Golden oyster mushroom nutrition & diet

Golden oyster mushroom nutritional value

Reference: Mushrooms, golden oyster mushrooms, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
23kcal
Protein
3.6g
Carbs
3.7g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried mushrooms differ substantially in water content; compare the same form and preparation, including rehydrated mushrooms where relevant.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 08019 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .