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Golden tilefish

Golden tilefish is a marine fish with golden markings and mild, firm pale flesh, suitable for baking, grilling, pan-cooking, soups or stews.

Golden tilefish — illustrative ingredient image

About Golden tilefish

Golden tilefish is a marine fish known for its golden-yellow markings and firm, pale flesh. The edible flesh has a mild flavour and a moist, flaky texture when cooked; it is sold as whole fish, fillets, or portions.

It can be baked, grilled, pan-cooked, or used in soups and stews. Nutrition comparisons depend on whether the fish is raw or cooked and on the cut and cooking method, especially where added fats or other ingredients are involved.

Ingredient type
whole food

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Where golden tilefish appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for golden tilefish

Names and romanised forms to recognise on menus and labels.

English

golden tilefish

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Golden tilefish nutrition & diet

Golden tilefish nutritional value

Representative benchmark: Fish, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
129kcal
Protein
20.3g
Carbs
0.3g
Fat
5.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Compare raw fish with cooked fish and distinguish plain flesh from preparations cooked with added fat or other ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .