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Goldenberry

Goldenberry, also called Cape gooseberry, is a yellow-orange fruit in a papery husk, eaten fresh or dried and used in preserves, desserts and savoury dishes.

Goldenberry — illustrative ingredient image

About Goldenberry

Goldenberry, also called Cape gooseberry, is a small, round, yellow-orange fruit enclosed in a papery husk. Its juicy flesh contains small edible seeds and has a sweet-tart flavour, often with a tangy, tropical-fruit character.

The fruit is eaten fresh or used in preserves, desserts, and savoury preparations; it is also sold dried. Nutrition comparisons should distinguish fresh fruit from dried fruit and products such as preserves, which have different water content and may include added ingredients.

Ingredient type
whole food

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Where goldenberry appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for goldenberry

Names and romanised forms to recognise on menus and labels.

English

goldenberry

English

Cape gooseberry

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Goldenberry nutrition & diet

Goldenberry nutritional value

Reference: Cape gooseberry/ Inca berry/ Aztec berry/ golden berry/ giant ground cherry/ Peruvian groundcherry/ Peruvian cherry, whole fruit, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
73.1kcal
Protein
2.3g
Carbs
13.9g
Fat
0.9g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh and dried goldenberries differ in water content; preserves and other prepared products may also contain added ingredients, so compare like forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS Food Composition Database for Biodiversity, version 4.0 — 0600582 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .