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Good King Henry

Good King Henry is a leafy perennial whose edible shoots and leaves are generally cooked as a green vegetable, with a mild, spinach-like flavour.

Good King Henry — illustrative ingredient image

About Good King Henry

Good King Henry is a leafy perennial plant traditionally gathered or cultivated for its edible shoots and leaves. Its leaves are broad and triangular, and the young shoots are tender when cooked; the flavour is mild and green, somewhat like spinach.

The young leaves and shoots are generally cooked and used as a leafy vegetable. The name refers to the plant rather than a single processed product; nutrition comparisons should specify which part is eaten and whether it is raw or cooked, since water content changes with preparation.

Ingredient type
whole food

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Where good king henry appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for good king henry

Names and romanised forms to recognise on menus and labels.

English

Good King Henry

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Good King Henry nutrition & diet

Good King Henry nutritional value

Representative benchmark: Vegetables, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
37kcal
Protein
2.3g
Carbs
4.1g
Fat
0.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should identify whether they refer to leaves or young shoots and to raw or cooked material, whose water content differs.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .