Create allergy card
← Browse ingredients

Gouda cheese

Gouda is a traditionally Dutch cow’s-milk cheese ranging from mild and creamy when young to firm and savoury when aged, eaten sliced, grated or melted.

Gouda cheese — illustrative ingredient image

About Gouda cheese

Gouda is a semi-hard cheese traditionally made from cow’s milk and associated with the Netherlands. It is typically formed into wheels and has a smooth, dense texture; younger Gouda is mild and creamy, while longer-aged versions become firmer and more savoury, sometimes with a crystalline texture.

It is eaten sliced, grated, or melted and is sold at different ages, as well as in some smoked or flavoured forms. Nutrition comparisons should specify age and any processing or additions, since moisture, salt, and fat can vary among products.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where gouda cheese appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for gouda cheese

Names and romanised forms to recognise on menus and labels.

English

Gouda

English

gouda cheese (baby)

Search alias · Not a confirmed translation

English

gouda cheese (smoked)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Gouda cheese nutrition & diet

Gouda cheese nutritional value

Cheese, gouda

Per 100 g of the edible portion in the recorded USDA food form.

Calories
356kcal
Protein
24.9g
Carbs
2.2g
Fat
27.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Age, moisture, salt, and added flavourings vary among Gouda products; compare the same age and style rather than treating all forms as identical.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Cheese, gouda ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .