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Granulated sugar

Granulated sugar is refined crystallised sucrose with free-flowing crystals that dissolve readily, making it a standard sweetener for cooking and baking.

Granulated sugar — illustrative ingredient image

About Granulated sugar

Granulated sugar is refined crystallized sucrose, commonly produced from sugar cane or sugar beet. Its regular crystals pour freely and dissolve in liquids, making it a standard sweetener for cooking and baking.

It has a clean, sweet taste and a dry, crystalline texture. It is sold in different crystal sizes, and may be used as-is or dissolved into syrups; crystal size and any differences in refining or added ingredients can vary among products.

Ingredient type
whole food

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Where granulated sugar appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for granulated sugar

Names and romanised forms to recognise on menus and labels.

English

Granulated sugar

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Granulated sugar nutrition & diet

Granulated sugar nutritional value

Sugars, granulated

Per 100 g of the edible portion in the recorded USDA food form.

Calories
387kcal
Protein
0.0g
Carbs
100.0g
Fat
0.0g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Nutrition comparisons depend on the exact sugar product and whether it is measured dry or dissolved; crystal size changes handling and dissolving, not the identity of the ingredient.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Sugars, granulated ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .