Green gage
Greengage
A greengage is a small, sweet, aromatic plum with green or yellow-green ripe skin, eaten fresh or used in preserves and desserts.

About Greengage
A greengage is a small, round plum, typically green or yellow-green when ripe, with smooth skin and juicy flesh surrounding a hard stone. Its flesh is often notably sweet and aromatic, though flavour and colour vary by cultivar and ripeness. The fruit is distinct from an unripe ordinary plum, even though both may appear green.
Greengages are eaten fresh and also used in preserves, desserts, and cooked fruit preparations. They are sold whole and may be dried or preserved. Fresh fruit, dried fruit, and sweetened or cooked products differ in water content and added ingredients, so the form should be identified when nutrition is compared.
- Ingredient type
- whole food
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Where will you meet it?
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See local namesWhere greengage appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for greengage
Names and romanised forms to recognise on menus and labels.
Reine-claude
Greengages, raw
Search alias · Not a confirmed translation
Greengages, raw, weighed with stones
Search alias · Not a confirmed translation
Greengages, stewed with sugar
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Greengages, stewed with sugar, weighed with stones
Search alias · Not a confirmed translation
Greengages, stewed without sugar, weighed with stones
Search alias · Not a confirmed translation
Greengages, stones, removed, stewed without sugar
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Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for greengage. Choose another language to see its available names.
Greengage nutrition & diet
Greengage nutritional value
Reference: Greengage, flesh & skin, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 49kcal
- Protein
- 0.8g
- Carbs
- 9.5g
- Fat
- 0.6g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Fresh greengages differ from dried or preserved fruit in water content and may differ in added sugar; compare matching forms and preparations.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: New Zealand FOODfiles 2024 — L84 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .