Grünkern
Grünkern
Grünkern is immature spelt dried and traditionally roasted, providing smoky, nutty kernels, cracked grain or meal for soups, grain dishes and fillings.

About Grünkern
Grünkern is spelt harvested while still immature, then dried and traditionally roasted over wood or another heat source. The kernels are olive-brown to brown and have a firm, chewy texture when cooked, with a distinctive smoky, nutty, and savoury flavour. It is a processed grain ingredient, not simply another name for ripe spelt or ordinary wheat.
Grünkern is commonly sold as whole kernels, cracked grain, or meal. Whole kernels are soaked or cooked until tender and used in grain dishes and soups; cracked or milled forms cook differently and are used in fillings or baked preparations. Roasting and milling affect its flavour and texture, so the specific form should be noted when comparing products.
- Ingredient type
- whole food
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Food connections are still being added.
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Name examples awaiting language review. Confirm the specific food or product.
Local names for grünkern
Names and romanised forms to recognise on menus and labels.
green spelt
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Grünkern nutrition & diet
Grünkern nutritional value
Reference: Green spelt whole grain, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 329kcal
- Protein
- 11.1g
- Carbs
- 59.2g
- Fat
- 2.7g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Whole kernels, cracked grain, and meal differ in particle size and cooking behavior. Grünkern is dried and roasted immature spelt, so it should not be compared as though it were unprocessed mature spelt.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — C311000 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .