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Ham steak

Ham steak is a thick slice of cured ham, served as a main portion or in recipes after pan-frying, grilling or baking, depending on its cooking state.

Ham steak — illustrative ingredient image

About Ham steak

Ham steak is a thick, steak-shaped slice cut from a cured ham. It is commonly pan-fried, grilled, or baked and served as a main portion or used in recipes calling for cooked ham. Some products are sold fully cooked; others require further cooking.

The slice is pink to rosy, with a firm, moist texture and salty, savoury pork flavour. It may be boneless or contain a bone, and can be sold plain, smoked, or glazed. These forms and cooking state affect how it is used.

Ingredient type
whole food

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Where ham steak appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for ham steak

Names and romanised forms to recognise on menus and labels.

English

ham steak

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ham steak nutrition & diet

Ham steak nutritional value

Product example: HAM STEAK (Field Packing Company)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
107kcal
Protein
17.9g
Carbs
2.4g
Fat
3.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Cured, smoked, glazed, and uncured products differ, as do raw and fully cooked portions; bone-in weights are not comparable to edible meat alone.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — HAM STEAK ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .