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Helix pomatia

Helix pomatia is a European culinary land snail eaten as cleaned, cooked meat, whether presented separately or prepared in its shell.

Helix pomatia edible snail — illustrative ingredient image

About Helix pomatia

Helix pomatia is a land snail used as food in European culinary traditions. The edible portion is the snail meat, typically cleaned and cooked; it is also sold prepared in the shell or separately from it.

Cooked meat has a tender to chewy texture and a mild flavour that takes on accompanying seasonings. The species name identifies a snail, not a specific preserved or ready-to-cook product, so live, raw, cooked, and sauced forms should be described separately when relevant.

Ingredient type
whole food

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Where helix pomatia appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for helix pomatia

Names and romanised forms to recognise on menus and labels.

French

escargot de Bourgogne

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Helix pomatia nutrition & diet

Helix pomatia nutritional value

Reference: Snail, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
90kcal
Protein
16.1g
Carbs
2.0g
Fat
1.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons depend on whether the meat is raw or cooked and whether a preparation includes shell, sauce, or cooking liquid. Plain snail meat and prepared products are distinct forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — T0050000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .