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Hemp flour

Hemp flour is a ground hemp-seed product used in baking and other recipes, typically appearing as a tan to greenish-brown powder with earthy, nutty flavour.

Hemp flour — illustrative ingredient image

About Hemp flour

Hemp flour is a ground hemp-seed product used in baking and other recipes. It is commonly made from seed material remaining after oil pressing, though products can differ in how much oil remains and how finely they are milled.

It is generally a fine, tan to greenish-brown powder with a nutty, earthy flavour. Hemp flour is distinct from whole hemp seeds, hulled hemp hearts, and hemp protein products; the name alone does not specify the degree of pressing, milling, or the product’s exact composition.

Ingredient type
whole food

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Where hemp flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for hemp flour

Names and romanised forms to recognise on menus and labels.

English

Flour, hemp

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Hemp flour nutrition & diet

Hemp flour nutritional value

Reference: Flour, hemp

Per 100 g of 100 g edible portion in the named official reference form.

Calories
293.5kcal
Protein
22.3g
Carbs
2.7g
Fat
11.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons depend on whether the flour is made from pressed seed material and how much oil remains after processing. Milling and any blending with other flours also matter.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F010328 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .