Hemp seed flour
Hemp seed flour is a milled hemp-seed product used in baking and other recipes, with variable oil content, milling and whether the seeds were hulled.
About Hemp seed flour
Hemp seed flour is a milled product made from hemp seeds or seed material. It is used in baking and other recipes, and is distinct from whole hemp seeds, hulled hemp hearts, and hemp oil. Products may be made from pressed seed material or by other milling approaches.
The flour is generally fine and tan to greenish-brown, with a nutty, earthy flavour. The name does not establish whether the seeds were hulled or pressed, how much oil remains, or whether the product is blended with other ingredients, so products sold under this name may vary.
- Ingredient type
- whole food
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Local names for hemp seed flour
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Hemp seed flour nutrition & diet
Hemp seed flour nutritional value
Reference: Flour, hemp
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 293.5kcal
- Protein
- 22.3g
- Carbs
- 2.7g
- Fat
- 11.1g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Whether the seed material is hulled or pressed, and how much oil remains, matters when comparing hemp seed flours. Blends and milling differences also affect comparisons.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Australian Food Composition Database, Release 3 — F010328 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .