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Indian gooseberry

Indian gooseberry, or amla, is a ridged, tart green fruit used fresh, preserved, dried, pickled, or ground into powder.

Indian gooseberry — illustrative ingredient image

About Indian gooseberry

Indian gooseberry, or amla, is a small, round, pale green to yellow-green fruit with distinct vertical ridges. Its flesh is firm and notably tart, often with a bitter or astringent edge; the central stone is not eaten as fruit flesh.

Amla is used fresh in some preparations and is also preserved, dried, or made into products such as pickles and powders. These forms differ substantially in moisture, texture, and intensity of flavour. Fresh fruit is crisp and juicy, while dried pieces are chewy and more concentrated in taste.

Ingredient type
whole food

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Where indian gooseberry appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for indian gooseberry

Names and romanised forms to recognise on menus and labels.

English

Indian gooseberry

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Indian gooseberry nutrition & diet

Indian gooseberry nutritional value

Reference: Gooseberry

Per 100 g of 100 g edible portion in the named official reference form.

Calories
23.7kcal
Protein
0.3g
Carbs
4.4g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh fruit, dried amla, preserved preparations, and powders differ in water content and processing; nutrition comparisons should use the same form and account for added ingredients in prepared products.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Indian Food Composition Tables 2017 — E021 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .