rai
rāī
Indian mustard seed
Indian mustard seed is a pungent mustard-plant seed used whole in hot oil or ground into pastes, pickles, sauces, and spice mixtures.
About Indian mustard seed
Indian mustard seed is the small, round seed of a mustard plant commonly used in South Asian cooking. Seeds are typically brown to dark reddish-brown, though colour can vary, and have a sharp, pungent flavour that becomes more noticeable when crushed or chewed.
The whole seeds are often heated in oil to release their aroma, or ground into pastes and spice mixtures. They are sold whole or ground, and may be used in pickles, sauces, and cooked dishes. Whole seeds retain a different texture and release of flavour than ground seed, so the forms are not directly interchangeable.
- Ingredient type
- whole food
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Local names for indian mustard seed
Names and romanised forms to recognise on menus and labels.
राई
rāī
Indian mustard seed
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Indian mustard seed nutrition & diet
Indian mustard seed nutritional value
Representative benchmark: Nuts, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 483kcal
- Protein
- 13.7g
- Carbs
- 14.2g
- Fat
- 39.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Whole and ground mustard seed differ in particle size and how they are used; comparisons should distinguish the seed itself from prepared pastes, pickles, or spice blends with added ingredients.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .