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Italian raw ham

Italian raw ham is a cured, uncooked pork ham associated with Italian styles, commonly sliced for cold eating or ingredient use.

Italian raw ham — illustrative ingredient image

About Italian raw ham

Italian raw ham is a cured ham product associated with Italian styles, typically made from pork and cured rather than cooked. The name does not identify a particular regional style, curing period, seasoning, or product specification, so characteristics can vary.

It is commonly sold sliced and eaten as a cold cut or used as an ingredient. Slices are generally pink to red, sometimes with bands of pale fat, and have a tender, sometimes slightly firm texture. The flavour is savoury and salty, with variation among products.

Ingredient type
whole food

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Where italian raw ham appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for italian raw ham

Names and romanised forms to recognise on menus and labels.

English

Italian raw ham

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Italian raw ham nutrition & diet

Italian raw ham nutritional value

Reference: Pork ham dried cured Italian Prosciutto

Per 100 g of 100 g edible portion in the named official reference form.

Calories
245kcal
Protein
31.9g
Carbs
1.5g
Fat
12.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

The specific ham style, curing and trimming, and whether the measured portion includes visible fat must be matched when comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 1008 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .