pumpkin seed
Jack O Lantern pumpkin seed
Jack O Lantern pumpkin seed refers to seeds from that named pumpkin, encountered raw, roasted, salted, hulled, or otherwise processed.
About Jack O Lantern pumpkin seed
Jack O Lantern pumpkin seed refers to seeds from a pumpkin identified by the Jack O Lantern name. The record does not state whether the seeds are raw, roasted, salted, hulled, or otherwise processed, so it should not be treated as a single prepared product.
Pumpkin seeds are encountered as a food ingredient or snack, either with or without their outer hulls. They are generally flat and oval, and can be crisp when dried or roasted. Their flavour and texture depend on processing and whether the seed is eaten whole or hulled.
- Ingredient type
- whole food
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Food connections are still being added.
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Name examples awaiting language review. Confirm the specific food or product.
Local names for jack o lantern pumpkin seed
Names and romanised forms to recognise on menus and labels.
Jack O Lantern pumpkin seed (shell off)
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Jack O Lantern pumpkin seed nutrition & diet
Jack O Lantern pumpkin seed nutritional value
Reference: Pumpkin seed
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 588kcal
- Protein
- 35.5g
- Carbs
- 2.8g
- Fat
- 46.3g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Whether seeds are hulled, dried, roasted, salted, or otherwise prepared must be matched when comparing nutrition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — H310100 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .