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Jam
Jam is a thick fruit preserve made by cooking fruit or pulp with sweetener, used as a spread or in fillings and toppings.

About Jam
Jam is a fruit preserve made by cooking fruit or fruit pulp with sweetener until it becomes thick and spreadable. It is commonly used on bread and in fillings or toppings. Recipes vary in the fruit-to-sweetener ratio and may include added pectin or acid to help set the mixture.
Its texture ranges from smooth to containing visible pieces of fruit, and its flavour reflects the fruit used and the cooking process. Jam is sold in jars and may be homemade or commercially prepared; it is distinct from preserves that retain larger fruit pieces and from clear jelly made with fruit juice.
- Ingredient type
- whole food
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Where will you meet it?
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Find local names and written forms to help recognise this ingredient.
See local namesWhere jam appears
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Food connections are still being added.
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Name examples awaiting language review. Confirm the specific food or product.
Local names for jam
Names and romanised forms to recognise on menus and labels.
mermelada
jam (energy-containing sweetener not added)
Search alias · Not a confirmed translation
jam (fruit, artificially sweetened)
Search alias · Not a confirmed translation
jam (low sugar)
Search alias · Not a confirmed translation
jam (made with sulfite fruit)
Search alias · Not a confirmed translation
jam (reduced sugar)
Search alias · Not a confirmed translation
jam (with no added sugar)
Search alias · Not a confirmed translation
Jam, fruit with edible seeds
Search alias · Not a confirmed translation
Jam, plum
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for jam. Choose another language to see its available names.
Jam nutrition & diet
Jam nutritional value
Jam
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 278kcal
- Protein
- 0.4g
- Carbs
- 68.9g
- Fat
- 0.1g
Reference values per 100 g for the displayed USDA form. Varieties, recipes, brands and preparation can differ.
Nutrition comparisons depend on the fruit, sweetener, recipe, and whether the preserve contains pulp or pieces rather than strained juice.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Jam ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .