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Jambon de porc frais

Jambon de porc frais is uncured raw pork ham from a pig’s hind leg, suitable for roasting, braising or portioning for cooking.

Jambon de porc frais — illustrative ingredient image

About Jambon de porc frais

Jambon de porc frais is fresh pork ham: the uncured hind leg of a pig, sold raw rather than as the familiar cured or cooked sliced ham. It can be roasted, braised, or cut into portions for cooking. The name identifies the cut and its uncured state, not a specific recipe or seasoning.

Raw fresh ham is pink to red with pale fat and a firm, dense texture; its flavour is that of uncured pork. It is commonly sold bone-in or boneless and whole or portioned. Cooking changes its texture and moisture, so cooked fresh ham should not be confused with cured deli ham.

Ingredient type
whole food

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Where jambon de porc frais appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for jambon de porc frais

Names and romanised forms to recognise on menus and labels.

English

fresh pork ham

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Jambon de porc frais nutrition & diet

Jambon de porc frais nutritional value

Reference: Porc, rouelle de jambon crue

Per 100 g of 100 g edible portion in the named official reference form.

Calories
149kcal
Protein
20.2g
Carbs
0.0g
Fat
7.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Use raw fresh pork values only when comparing the uncooked cut; cooked yield and trimming change water and fat per serving.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 28102 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .