Create allergy card
← Browse ingredients

Jeunes pousses de laitue verte

Jeunes pousses de laitue verte are tender young green lettuce leaves spanning several types, valued raw in salads for their mild, fresh flavour and crisp texture.

Jeunes pousses de laitue verte — illustrative ingredient image

About Jeunes pousses de laitue verte

“Jeunes pousses de laitue verte” means young leaves of green lettuce, harvested while tender rather than grown to a mature head. It can encompass several lettuce types and does not identify a specific cultivar. The leaves are usually light to medium green, with varied shapes and degrees of frilling.

They are commonly eaten raw in salads or mixed-leaf preparations. Young leaves tend to be tender and crisp, with a mild, fresh flavour that may have a faint bitterness. Texture and flavour depend on cultivar, growing conditions and the age of the leaves.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where jeunes pousses de laitue verte appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for jeunes pousses de laitue verte

Names and romanised forms to recognise on menus and labels.

English

young green lettuce leaves

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Jeunes pousses de laitue verte nutrition & diet

Jeunes pousses de laitue verte nutritional value

Reference: Lettuce, green leaf lettuce, leaves, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
16kcal
Protein
1.4g
Carbs
3.3g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

The lettuce varieties included and whether leaves are raw, cooked, washed or combined with other ingredients affect comparisons.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 06314 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .