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Kale juice

Kale juice is strained or unstrained liquid from kale leaves, served as a drink or used as a green vegetable ingredient, sometimes blended with other produce.

Kale juice — illustrative ingredient image

About Kale juice

Kale juice is liquid extracted from kale leaves, usually by juicing or blending and straining. It may be sold alone or mixed with other vegetables or fruits; a mixed juice is not nutritionally or culinarily identical to pure kale juice.

Its colour is usually green, with a vegetal flavour that can be bitter or peppery. Strained juice is thin, while unstrained or blended versions retain more leafy material and are thicker. It is used as a drink or as a green vegetable ingredient in recipes.

Ingredient type
whole food

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Where kale juice appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for kale juice

Names and romanised forms to recognise on menus and labels.

English

kale juice

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Kale juice nutrition & diet

Kale juice nutritional value

Reference: Kale, Directly expressed juice

Per 100 g of 100 g edible portion in the named official reference form.

Calories
16kcal
Protein
2.1g
Carbs
2.5g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Strained juice, unstrained blended kale and juice blends retain different amounts of leafy solids and have different compositions; added ingredients also matter.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — F2450000009a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .