Karuka nut
Karuka nut
Karuka nut refers to the edible seed or kernel of a Papua New Guinean highland pandanus, commonly roasted or boiled as a substantial food.
About Karuka nut
Karuka nut refers to the edible seeds associated with karuka, a highland pandanus food of Papua New Guinea. The seeds are commonly eaten after cooking, including roasting or boiling, and are valued as a substantial food rather than as a seasoning. The edible kernels are firm, with a nut-like character, though taste and texture depend on preparation and maturity.
Karuka is also eaten in forms prepared by heating or processing the fruiting structure, and the name can be used loosely for the food as a whole. A record specifically labelled “nut” should be understood as referring to the edible seed or kernel, not automatically to the entire fruit or a processed product.
- Ingredient type
- whole food
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Local names for karuka nut
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Karuka nut nutrition & diet
Karuka nut nutritional value
Representative benchmark: Nuts, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 483kcal
- Protein
- 13.7g
- Carbs
- 14.2g
- Fat
- 39.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Comparisons should distinguish raw or dried seed from cooked or otherwise prepared karuka, since moisture and edible portion differ. The kernel should not be compared directly with the whole fruiting structure.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .