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Lamb's quarters leaf

Lamb’s quarters leaf is a green leafy vegetable part with no established botanical identity, used cooked or fresh when correctly identified.

Lamb's quarters leaf — illustrative ingredient image

About Lamb's quarters leaf

Lamb’s quarters leaf is a leaf of lamb’s quarters, a leafy plant used as a vegetable. The common name is often applied to Chenopodium album, but the record does not establish a botanical identity. Leaves are generally green and soft, with form and size varying with plant and maturity.

Leaves may be eaten cooked or used fresh in vegetable preparations when correctly identified. Their flavour is mild and leafy. Fresh and cooked forms differ in texture and water content, and common-name variation means that the plant identity should not be assumed from the name alone.

Ingredient type
whole food

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Where lamb's quarters leaf appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lamb's quarters leaf

Names and romanised forms to recognise on menus and labels.

English

lamb’s quarters

English

lambs quarters leaf

Search alias · Not a confirmed translation

English

lambs quarters leaf (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lamb's quarters leaf nutrition & diet

Lamb's quarters leaf nutritional value

Lambsquarters, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
43kcal
Protein
4.2g
Carbs
7.3g
Fat
0.8g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh and cooked leaves differ in water content; plant identification and maturity can affect the material represented.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Lambsquarters, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .