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Laminaria

Laminaria is a genus of brown seaweeds encountered fresh, dried or processed, with species and resulting appearance and texture varying.

Laminaria seaweed — illustrative ingredient image

About Laminaria

Laminaria is a genus of brown seaweeds, commonly grouped with kelps. The name identifies a variable botanical category rather than a particular species, so the exact seaweed cannot be selected from this record.

Laminaria seaweeds may be encountered as food fresh, dried, or processed into other forms. Their appearance and texture vary by species and preparation; dried material is typically more concentrated and becomes softer when rehydrated. The label does not specify a species, cut, or processing method.

Ingredient type
whole food

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Where will you meet it?

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Where laminaria appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for laminaria

Names and romanised forms to recognise on menus and labels.

English

Laminaria

English

kelp

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Laminaria nutrition & diet

Laminaria nutritional value

Reference: Seaweed, kelp (kombu, tangle), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
43kcal
Protein
1.7g
Carbs
9.6g
Fat
0.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Species, edible portion, and fresh, dried, or rehydrated form must match for a meaningful nutrition comparison. Processing and preparation can change the composition per serving.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 2204 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .