Create allergy card
← Browse ingredients

Lampuki

Lampuki is a Mediterranean fish, also known as mahi-mahi, commonly grilled, fried, baked, or used in pies.

Lampuki — illustrative ingredient image

About Lampuki

Lampuki is the Mediterranean culinary name for mahi-mahi, a streamlined marine fish with firm, pale flesh and a mild flavor. It is commonly sold as whole fish, steaks, or fillets and used in grilled, fried, baked, and pie preparations.

The flesh is mild and firm when raw, and cooked lampuki generally becomes moist, opaque, and flaky while retaining enough structure for pan cooking or baking. Freshness, skin retention, and cooking method affect the resulting texture.

It may be sold fresh, chilled, frozen, or prepared in cut portions. Whole fish, steaks, and fillets differ in appearance, while cooking changes the flesh from pale and firm to opaque flakes; skin may be retained or removed.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where lampuki appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–1 of 1

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lampuki

Names and romanised forms to recognise on menus and labels.

English

Lampuki

English

mahi-mahi

English

Mahi mahi, frozen, wild caught

Search alias · Not a confirmed translation

English

Mahi-mahi, chair, cru

Search alias · Not a confirmed translation

English

Mahi-mahi, chair, cuit

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lampuki nutrition & diet

Lampuki nutritional value

Reference: Fish, dolphinfish (mahimahi), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
85kcal
Protein
18.5g
Carbs
0.0g
Fat
0.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

Confirm that lampuki refers to the intended fish species and match the edible fillet or whole-fish portion, with skin, bones, and trimming identified. Grilling, frying, baking, and pie-making differ in retained oil, coatings, pastry, and sauces. Use the prepared portion rather than the raw purchase weight.

Compare the right form: Match references to lampuki, also identified locally as mahi-mahi where applicable, specifying species, raw or cooked state, cut, and edible portion.

Diet considerations

Lampuki is an animal-derived fish. Plain grilled, baked, or fried fish differs from pies, battered portions, and mixed dishes that may add wheat or other cereal ingredients, dairy, egg, sauces, or animal fats. Local naming should be verified so the reference matches the actual fish species and preparation.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically incompatible
  • Vegetarian
    Typically incompatible
  • Pescatarian
    Typically compatible
  • Keto
    May be compatible
  • Paleo
    May be compatible
  • Low-carb
    May be compatible
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically incompatible
The ingredient profile identifies an animal-derived food or derivative.
Vegetarian · Typically incompatible
The profile identifies animal flesh, seafood or a derivative excluded by a vegetarian diet.
Pescatarian · Typically compatible
Seafood fits this pescatarian definition. Added meat-based stock or other ingredients would need checking separately.
Keto · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Paleo · May be compatible
May fit a paleo pattern, depending on the cut or form, processing and added ingredients.
Low-carb · May be compatible
The plain form may fit a carbohydrate-restricted diet. Check the portion, added sugar, coatings and sauces against the nutrition values above.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 3002 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .