Create allergy card
← Browse ingredients

Lardoon

A lardoon is a small piece or strip of fatty meat, commonly bacon or pork fat, which may be cooked to render fat and brown.

Lardoon — illustrative ingredient image

About Lardoon

A lardoon is a strip or small piece of fatty meat, commonly cut from bacon or pork fat, used as an ingredient in cooking. The spelling is less common than “lardon,” but the food term is identifiable.

Lardoons may be cooked to render fat and develop a browned exterior, then used in other dishes. Their meat-to-fat ratio, size, curing, and degree of cooking vary, so the name alone does not determine a single flavour or texture.

Ingredient type
other

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where lardoon appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lardoon

Names and romanised forms to recognise on menus and labels.

English

lardoon

English

lardon

English

cooked lardoons

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lardoon nutrition & diet

Lardoon nutritional value

Reference: Lardon nature, cru

Per 100 g of 100 g edible portion in the named official reference form.

Calories
269kcal
Protein
16.6g
Carbs
1.0g
Fat
22.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

The cut, meat-to-fat ratio, curing, and cooked or uncooked state affect composition. Match these details and the edible portion before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 28501 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .