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Leek sprouts

Leek sprouts are young leek shoots with a tender, crisp texture and mild onion-like flavour, eaten raw as garnish or added near cooking’s end.

Leek sprouts — illustrative ingredient image

About Leek sprouts

Leek sprouts are the young shoots of leek grown and harvested at an early stage. They are slender, green shoots, often with pale bases, and have a delicate, crisp texture. Their flavour is recognisably onion-like and leek-like, generally milder than mature leek, though intensity varies with growing conditions and age.

They may be eaten raw as a garnish or added to foods near the end of cooking, where their fresh flavour and tender texture remain noticeable. Sold fresh in small bunches or trays, they are distinct from mature leeks and from unrelated sprouts. Their exact stage of growth is not fixed by the name.

Ingredient type
whole food

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Where leek sprouts appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for leek sprouts

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English

leek sprouts

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Leek sprouts nutrition & diet

Leek sprouts nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Fresh sprouts contain substantial water, and the edible portion is the young shoot; comparisons with mature leek should use matched portions and preparation. Growing stage and trimming also affect the material measured.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .