Create allergy card
← Browse ingredients

Lighvan cheese

Lighvan cheese is a brined sheep’s-milk cheese associated with northwestern Iran, commonly served as a salty, tangy table cheese alongside bread.

Lighvan cheese — illustrative ingredient image

About Lighvan cheese

Lighvan cheese is a brined cheese traditionally associated with the Lighvan area of northwestern Iran and made from sheep’s milk. It is commonly eaten as a table cheese, including alongside bread, and may be served at breakfast or as part of a spread.

It is generally sold in brine, with a pale interior and a moist, crumbly or somewhat firm texture. Its flavour is salty and tangy, with a characteristic sheep’s-milk richness. Aging time and the amount of brining can affect its firmness and intensity; the name refers to a regional cheese rather than a single uniform texture.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where lighvan cheese appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lighvan cheese

Names and romanised forms to recognise on menus and labels.

Persian

پنیر لیقوان

panir-e Liqvan

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lighvan cheese nutrition & diet

Lighvan cheese nutritional value

Representative benchmark: Cheese, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
313kcal
Protein
18.4g
Carbs
0.9g
Fat
26.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should distinguish cheese drained from brine from cheese measured with brine, and account for differences in moisture and aging.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.4.5.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .