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Lingcod

Lingcod is a northeastern Pacific marine fish sold in portions or fillets, valued for mild, slightly sweet flesh that cooks into moist flakes.

Lingcod — illustrative ingredient image

About Lingcod

Lingcod is a marine fish native to the northeastern Pacific, sold fresh or frozen as fillets and portions. Its flesh is commonly cooked by baking, grilling, frying, or steaming, and is used in meals where a mild, flaky white fish is suitable.

The flesh is generally lean and pale, with a firm raw texture that separates into moist flakes when cooked. Its flavour is mild and slightly sweet. Freshness, handling, and cooking method affect moisture and texture, while skin-on and boneless portions are distinct retail forms.

Ingredient type
whole food

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Where lingcod appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for lingcod

Names and romanised forms to recognise on menus and labels.

English

lingcod

English

Fish, lingcod, cooked, dry heat

Search alias · Not a confirmed translation

English

Fish, lingcod, meat, raw (Alaska Native)

Search alias · Not a confirmed translation

English

Fish, lingcod, raw

Search alias · Not a confirmed translation

English

piece of lingcod meat

Search alias · Not a confirmed translation

English

piece of lingcod meat (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lingcod nutrition & diet

Lingcod nutritional value

Fish, lingcod, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
85kcal
Protein
17.7g
Carbs
0.0g
Fat
1.1g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Comparisons should distinguish raw from cooked fish and specify whether skin, bones, or breading are included; cooking changes water content.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, lingcod, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .