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Lingzhi mushroom

Lingzhi is a bitter, woody bracket fungus usually sold dried, powdered, or extracted, with dried slices commonly simmered for infusions or broths.

Lingzhi mushroom — illustrative ingredient image

About Lingzhi mushroom

Lingzhi is a medicinally and culturally recognized name for a woody bracket fungus, commonly sold as dried slices, powder, or extract rather than as a tender culinary mushroom. Dried material may be simmered to make an infusion or broth, and powders or extracts are used in prepared products.

The fruiting body is typically reddish-brown with a glossy, lacquered surface and a hard, woody texture. Its taste is notably bitter and earthy, making it unlike soft edible mushrooms used as a vegetable. Products vary in species identification, processing, and concentration, so the name alone does not specify a uniform edible preparation.

Ingredient type
whole food

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Where lingzhi mushroom appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for lingzhi mushroom

Names and romanised forms to recognise on menus and labels.

Chinese

灵芝

língzhī

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lingzhi mushroom nutrition & diet

Lingzhi mushroom nutritional value

Representative benchmark: Mushroom, raw

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
25kcal
Protein
3.7g
Carbs
1.1g
Fat
0.3g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should distinguish whole dried fruiting body from powders, teas, and extracts, whose concentration and consumed portion differ.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 375 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .