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Lion's mane mushroom

Lion’s mane is an edible mushroom with cascading soft spines rather than a cap, commonly sliced or torn and sautéed when fresh.

Lion's mane mushroom — illustrative ingredient image

About Lion's mane mushroom

Lion’s mane is an edible mushroom with a distinctive clustered fruiting body made up of cascading, soft spines rather than a cap and stem. It is sold fresh, dried, or powdered and can be cooked as a vegetable, often sliced or torn into pieces for sautéing or other preparations.

Fresh specimens are white to cream and have a tender, fibrous texture that can become browned and pleasantly chewy when cooked. The flavour is mild and savoury, sometimes compared with seafood, though impressions vary. Dried and powdered forms differ markedly from fresh mushroom in texture and use.

Ingredient type
whole food

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Where lion's mane mushroom appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for lion's mane mushroom

Names and romanised forms to recognise on menus and labels.

English

lion’s mane mushroom

English

Mushroom, lion's mane

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lion's mane mushroom nutrition & diet

Lion's mane mushroom nutritional value

Reference: Monkey's mane

Per 100 g of 100 g edible portion in the named official reference form.

Calories
26kcal
Protein
2.1g
Carbs
5.9g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should identify fresh, dried, or powdered mushroom and whether it is measured raw or after cooking, since moisture content and preparation alter the measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Taiwan FDA Nutrition Information Database — G2300101 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .