Create allergy card
← Browse ingredients

Lumpfish

Lumpfish is a rounded marine fish with firm, ridged skin and mild pale flesh, sold whole, portioned or filleted for cooking.

Lumpfish — illustrative ingredient image

About Lumpfish

Lumpfish is a marine fish with a notably rounded body and firm, ridged skin. Its flesh is pale and relatively mild in flavour, and is eaten cooked; market availability and preparation vary by region. The name refers to the fish itself, not to its eggs, which are also sold as a separate food.

It may be sold whole, in portions, or as fillets, fresh or frozen, and can be cooked by methods suited to firm fish. The edible yield and texture depend on the cut and preparation. Salted or otherwise processed fish should be distinguished from fresh fish when describing flavour or comparing nutrition.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where lumpfish appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for lumpfish

Names and romanised forms to recognise on menus and labels.

English

lumpfish

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Lumpfish nutrition & diet

Lumpfish nutritional value

Reference: Lump, lumpsucker, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
168.2kcal
Protein
9.8g
Carbs
0.3g
Fat
14.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole fish, fillets, and processed or salted products differ in edible yield, moisture, and salt content; compare equivalent edible portions and preparations.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 737 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .