Lupin
Lupin grit
Lupin grit is coarsely broken lupin seed used like a grain in porridges, baking and savoury dishes, with a granular texture.
About Lupin grit
Lupin grit is lupin seed broken into coarse particles, rather than an intact bean or a finely milled flour. It is used as a grain-like ingredient in porridges, baking, and savoury preparations, though preparation and intended use vary by product.
The pieces are usually yellowish and granular, with a firm texture when cooked and a mild, nutty flavour. Grit may be sold dried or pre-cooked; lupin seeds generally require appropriate processing to reduce bitterness, so the product’s preparation matters.
- Ingredient type
- whole food
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Local names for lupin grit
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Lupin grit nutrition & diet
Lupin grit nutritional value
Representative benchmark: Lentils, dried
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 346.7kcal
- Protein
- 26.2g
- Carbs
- 59.2g
- Fat
- 2.5g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Nutrition comparisons depend on whether the grit is dry or cooked and on how the lupin was processed. Added ingredients in prepared products also affect results.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .