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Mâche

Mâche, or lamb’s lettuce, is a tender leafy green with mild, slightly sweet and nutty leaves, eaten raw in salads or as a garnish.

Mâche — illustrative ingredient image

About Mâche

Mâche, also called lamb’s lettuce, is a tender leafy salad green eaten raw in salads or used as a delicate garnish. Its small leaves are typically harvested in compact clusters.

The leaves are rounded to spoon-shaped, soft, and dark to medium green, with a mild, slightly sweet and nutty flavour. It is usually sold fresh as whole leaves or clusters and wilts readily, unlike sturdier salad greens.

Ingredient type
whole food

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Where mâche appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mâche

Names and romanised forms to recognise on menus and labels.

English

lamb's lettuce

English

corn salad

English

Mâche, crue

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mâche nutrition & diet

Mâche nutritional value

Reference: Cornsalad (lamb's lettuce), raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
21kcal
Protein
2.0g
Carbs
3.6g
Fat
0.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves and cooked or frozen preparations differ in water content and serving form; packaged salad mixes may also contain other greens.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 2073 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .