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Mahimahi

Mahi-mahi, or dolphinfish, is a lean marine fish with firm pale flesh, sold as fillets, steaks or whole fish for grilling, baking or pan-cooking.

Mahimahi — illustrative ingredient image

About Mahimahi

Mahi-mahi, also called dolphinfish, is a marine finfish sold as a whole fish, steaks, or boneless fillets. It is distinct from the marine mammal called a dolphin. Its flesh is usually pale and lean, and raw fillets are firm enough to hold their shape during cooking.

Cooked mahi-mahi has a mild, slightly sweet flavour and a firm, moist-to-flaky texture when prepared without overcooking. It is used in a range of cooked fish dishes, including grilled, pan-cooked, and baked preparations. Fresh or frozen fillets and steaks are common retail forms; skin-on and skinless cuts may both be sold.

Ingredient type
whole food

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Where mahimahi appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mahimahi

Names and romanised forms to recognise on menus and labels.

English

Mahi-mahi

English

Fish, mahimahi, cooked, dry heat

Search alias · Not a confirmed translation

English

Fish, mahimahi, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mahimahi nutrition & diet

Mahimahi nutritional value

Fish, mahimahi, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
85kcal
Protein
18.5g
Carbs
0.0g
Fat
0.7g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Nutrition comparisons depend on whether the fish is raw or cooked, the cut and skin status, and whether it has been salted, breaded, or otherwise prepared.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, mahimahi, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .