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Maitake mushroom

Maitake is an edible mushroom forming overlapping fan-shaped clusters, sautéed, roasted or added to soups, with dried pieces requiring rehydration.

Maitake mushroom — illustrative ingredient image

About Maitake mushroom

Maitake is an edible mushroom that grows in overlapping clusters of small, fan-shaped caps. The clusters can be large, with short, branching stems joining the caps at a central base. It is sold fresh or dried, either as a whole cluster or separated into smaller pieces.

Fresh maitake has a tender but pleasantly substantial texture and an earthy, savoury flavour that deepens with cooking. It is commonly sautéed, roasted, or added to soups and other cooked dishes. Dried maitake is firmer and more concentrated in flavour; it is typically rehydrated before use, and the soaking liquid may also be used in cooking.

Ingredient type
whole food

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Where maitake mushroom appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for maitake mushroom

Names and romanised forms to recognise on menus and labels.

English

maitake mushroom (raw)

Search alias · Not a confirmed translation

English

Mushroom, maitake

Search alias · Not a confirmed translation

English

Mushrooms, maitake, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Maitake mushroom nutrition & diet

Maitake mushroom nutritional value

Mushrooms, maitake, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
31kcal
Protein
1.9g
Carbs
7.0g
Fat
0.2g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh and dried maitake differ in water content and concentration; rehydrated mushrooms and preparations containing soaking liquid are not directly equivalent to fresh mushrooms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Mushrooms, maitake, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .