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Mamey sapote

Mamey sapote is a tropical fruit with rough brown skin and dense orange to salmon flesh, eaten fresh or used in drinks and desserts.

Mamey sapote — illustrative ingredient image

About Mamey sapote

Mamey sapote is a tropical fruit with a large, rough brown exterior and soft orange to salmon-coloured flesh around a large seed. The ripe flesh is dense and smooth, with a sweet flavour often described as reminiscent of sweet potato, pumpkin, or almond; ripeness affects its texture and taste.

It is eaten fresh and used in drinks, desserts, and other preparations. The fruit is sold whole and may also be available as pulp. Fresh fruit, frozen pulp, and sweetened or otherwise prepared products are distinct forms and can differ in moisture and added ingredients.

Ingredient type
whole food

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Where mamey sapote appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mamey sapote

Names and romanised forms to recognise on menus and labels.

English

mamey sapote

English

mamey

English

Sapote, mamey, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mamey sapote nutrition & diet

Mamey sapote nutritional value

Sapote, mamey, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
124kcal
Protein
1.4g
Carbs
32.1g
Fat
0.5g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh flesh and frozen, dried, or sweetened pulp differ in moisture and may include added ingredients. Compare the edible fruit portion in the same state of preparation.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Sapote, mamey, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .