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Maple sugar

Maple sugar is crystallised or solidified maple syrup used as a sweetener in baking, cooking, and drinks, with grain and moisture varying.

Maple sugar — illustrative ingredient image

About Maple sugar

Maple sugar is a concentrated sweetener made by heating maple syrup until much of its water has evaporated and the sugars can be formed into crystals or a dry solid. It is a maple product, not simply granulated white sugar flavoured with maple.

It is sold as granules, crystals, or a harder cake or block, with a tan to brown colour and a sweet, characteristic maple flavour. It is used as a sweetener in baking, cooking, and drinks. Grain size and moisture vary with processing and storage.

Ingredient type
whole food

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Where maple sugar appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for maple sugar

Names and romanised forms to recognise on menus and labels.

English

maple sugar

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Maple sugar nutrition & diet

Maple sugar nutritional value

Sugars, maple

Per 100 g of the edible portion in the recorded USDA food form.

Calories
354kcal
Protein
0.1g
Carbs
90.9g
Fat
0.2g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Compare dry crystals or granules with blocks that may retain more moisture, and distinguish pure maple sugar from blends or maple-flavoured sugar. These differences affect measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Sugars, maple ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .