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Marrow bean

Marrow bean is a large, pale dried bean that becomes soft and creamy when cooked, making it suitable for soups, stews, and purées.

Marrow bean — illustrative ingredient image

About Marrow bean

A marrow bean is a large, pale dried bean, commonly sold as a mature seed for cooking. It is used in soups, stews, and other dishes where a substantial, creamy bean is wanted. The name refers to a bean type, not to marrow from an animal.

When cooked, the bean becomes tender with a soft, floury-to-creamy interior and a mild, starchy flavour. It is usually sold dried, though cooked or canned forms may also be available. Soaking, cooking, and preservation affect its texture and the form in which it is eaten.

Ingredient type
other

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Where marrow bean appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for marrow bean

Names and romanised forms to recognise on menus and labels.

English

marrow bean

English

marrow bean (dried)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Marrow bean nutrition & diet

Marrow bean nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Dried beans, cooked beans, and canned beans are different measured forms; cooking and canning change water content, and canned products may include added salt or liquid.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .