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Mature winged bean seed

Mature winged bean seeds are fully developed legume seeds, usually dried, soaked, and cooked whole or ground, with a mildly nutty flavour.

Mature winged bean seed — illustrative ingredient image

About Mature winged bean seed

Mature winged bean seeds are the fully developed seeds of the winged bean plant, used as a legume rather than as the young pods. They are commonly dried for storage and cooked after soaking, and may be used whole or ground in food preparations.

The dried seeds are typically firm and rounded, with colour varying by type. Once cooked they soften and have a bean-like, mildly nutty flavour. Fresh mature seeds, dried seeds, and cooked seeds differ in texture and preparation; the name specifically distinguishes the seed from the edible young pod.

Ingredient type
whole food

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Where mature winged bean seed appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mature winged bean seed

Names and romanised forms to recognise on menus and labels.

English

winged bean seed

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mature winged bean seed nutrition & diet

Mature winged bean seed nutritional value

Winged beans, mature seeds, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
409kcal
Protein
29.6g
Carbs
41.7g
Fat
16.3g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh mature, dried, and cooked seeds have different water content and should be compared in matching forms. Soaking and cooking alter the prepared food, while added ingredients can change a finished dish.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Winged beans, mature seeds, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .