خرمای مضافتی
khormā-ye moẓāfatī
Mazafati dates
Mazafati dates are soft, dark dates associated with Iran, eaten as moist ripe fruit or used as a sweet ingredient in snacks and recipes.
About Mazafati dates
Mazafati dates are a soft, dark variety of date, commonly associated with Iran. They are eaten as fresh, ripe fruit and used as a sweet ingredient in snacks and recipes; their softness distinguishes them from many drier dates.
The fruit has dark, often nearly black skin and moist, tender flesh around a central pit. Its flavour is sweet and rich, and the texture can range from soft to very soft depending on ripeness and storage. Fresh, moist Mazafati dates should not be treated as equivalent to dried dates.
- Ingredient type
- whole food
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Local names for mazafati dates
Names and romanised forms to recognise on menus and labels.
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Mazafati dates nutrition & diet
Mazafati dates nutritional value
Product example: MAZAFATI DATES (SADAF)
Per 100 g of this specific product as recorded by USDA, per 100 g.
- Calories
- 285kcal
- Protein
- 2.0g
- Carbs
- 75.0g
- Fat
- 0.5g
A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.
Nutrition comparisons should distinguish fresh, moist Mazafati dates from dried dates, since water loss concentrates nutrients per unit weight.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central branded product — MAZAFATI DATES ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .