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Mediterranean bass

Mediterranean bass commonly denotes European seabass, sold whole or filleted, with pale, moist flesh and a mild flavour for cooking.

Mediterranean bass — illustrative ingredient image

About Mediterranean bass

Mediterranean bass commonly refers to European seabass, a marine fish found in the Mediterranean and nearby eastern Atlantic waters. It is sold whole or as fillets, fresh or chilled and also frozen. The flesh is pale, moist, and moderately firm, with a mild flavour when cooked.

In cooking, it is used as a whole fish or in portions, and its bones and skin may be retained or removed according to the cut. The common name is not a fully precise market specification, so labels may be needed to confirm the fish intended, its origin, and whether it is wild or farmed.

Ingredient type
whole food

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Where mediterranean bass appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mediterranean bass

Names and romanised forms to recognise on menus and labels.

English

Raw farmed Mediterranean bass

Search alias · Not a confirmed translation

English

Raw wild Mediterranean bass

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mediterranean bass nutrition & diet

Mediterranean bass nutritional value

Reference: European sea bass, fillet, raw (n.s.)

Per 100 g of 100 g edible portion in the named official reference form.

Calories
119.3kcal
Protein
20.3g
Carbs
0.0g
Fat
4.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish raw from cooked fish and whole-fish edible portions from skinless fillets. Wild and farmed fish, and different cuts, may also have different measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS uFiSh 1.0 (2016) — 091056 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .