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Medium rye flour

Medium rye flour is a partially refined milled rye product, used in baking for rye flavour and water-absorbing properties.

Medium rye flour — illustrative ingredient image

About Medium rye flour

Medium rye flour is a milled rye product with a degree of bran removal between finer, more refined rye flour and darker wholegrain rye flour. It is a powder ranging from pale grey to brown, with a distinctive earthy, cereal-like aroma and flavour. The exact colour and texture depend on the milling grade and rye used.

It is used in baking and other preparations where rye's flavour and water-absorbing properties are wanted. It may be sold as a dry, sifted flour, but “medium” is not a universal milling standard; ash content, extraction rate, and the amount of retained bran can differ between regions and producers.

Ingredient type
whole food

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Where medium rye flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for medium rye flour

Names and romanised forms to recognise on menus and labels.

French

farine de seigle moyenne

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Medium rye flour nutrition & diet

Medium rye flour nutritional value

Rye flour, medium

Per 100 g of the edible portion in the recorded USDA food form.

Calories
349kcal
Protein
10.9g
Carbs
75.4g
Fat
1.5g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Rye flour measurements depend on the milling grade, extraction rate, and amount of bran retained. Comparisons should not assume that products called medium rye flour in different regions have the same composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Rye flour, medium ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .