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Megrim

Megrim is a lean northeast Atlantic flatfish with delicate white flesh, sold whole or filleted for cooking in portions.

Megrim — illustrative ingredient image

About Megrim

Megrim is a flatfish sold whole or as fillets, with a flattened body and eyes on one side. Its flesh is white, lean, and delicate, with a mild flavour and tender texture when cooked. It is a marine fish of the northeast Atlantic and is sometimes marketed among other flatfish.

It is typically cooked in portions or as fillets, and may be sold fresh, chilled, or frozen. The common name refers to a particular marketed flatfish, but fish-market usage and labelling can vary; a species or catch-area label is useful when exact identity matters.

Ingredient type
whole food

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Where megrim appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for megrim

Names and romanised forms to recognise on menus and labels.

French

cardine franche

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Megrim nutrition & diet

Megrim nutritional value

Reference: Megrim, raw

Per 100 g of 100 g edible portion in the named national-table food form.

Calories
93.4kcal
Protein
19.9g
Carbs
0.0g
Fat
1.5g

Reference values per 100 g from the EFSA 2026 compilation. Values come from one national dataset and one original food code; countries and food identities are not mixed. Varieties, recipes, brands, processing and preparation can change values.

Raw and cooked fish are not directly comparable because cooking changes water content. Whole fish, skin-on portions, and skinless fillets also differ in the proportion of edible flesh represented by a measurement.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: EFSA European Food Composition Dashboard 2026 — Anses. 2025. CIQUAL French food composition table ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .