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Mitsuba

Mitsuba is a Japanese herb with delicate three-part leaves and tender stems, used fresh as a garnish or added near the end of cooking.

Mitsuba — illustrative ingredient image

About Mitsuba

Mitsuba is a Japanese herb with slender stems and three-part, bright green leaves. Its appearance is somewhat reminiscent of flat-leaf parsley, while its aroma and flavour are more delicate, with fresh, grassy and lightly celery-like notes.

The leaves and tender stems are used fresh as a garnish or added near the end of cooking to preserve their aroma. Mitsuba is also sold with roots attached or grown as a blanched, pale-stemmed form; these forms differ in texture and intensity but refer to the same herb.

Ingredient type
whole food

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Where mitsuba appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mitsuba

Names and romanised forms to recognise on menus and labels.

Japanese

三つ葉

Mitsuba

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mitsuba nutrition & diet

Mitsuba nutritional value

Reference: East Asian wildparsley, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
25kcal
Protein
1.8g
Carbs
5.5g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Raw leaves and stems, blanched forms and cooked mitsuba differ in water content and the relative amounts of edible plant parts.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — F1920000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .