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Moringa Leaf

Nutritious green leaf used fresh or dried in stews and teas.

Moringa Leaf — illustrative ingredient image

About Moringa Leaf

Moringa leaf is the edible green foliage of the moringa tree, used as a leafy ingredient in soups, stews, sauces, and vegetable dishes. Fresh leaves may be cooked like tender greens, while dried leaves are stirred into savoury foods or steeped for an infusion. Leaflets are often separated from tougher stems before use.

Fresh moringa leaf has a green, herbal flavour with a mild peppery or bitter edge and a delicate texture that softens during cooking. Drying makes the leaves darker, lighter in weight, and more crumbly, while also concentrating their aroma and flavour. Infusion produces a lighter, more dispersed character.

The ingredient may be sold as fresh sprigs or separated leaflets, dried leaves, flakes, or powder. Fresh leaves retain a leafy appearance; dried material is crinkled and fragile, and powder blends readily into liquids and batters. Stem inclusion, maturity, and processing affect texture and intensity.

Ingredient type
whole food

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Where moringa leaf appears

1 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

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Snacks

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for moringa leaf

Names and romanised forms to recognise on menus and labels.

English

moringa leaf

English

moringa leaf (raw)

Search alias · Not a confirmed translation

English

Moringa(Drumstick), Leaf, Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Moringa Leaf nutrition & diet

Moringa Leaf nutritional value

Drumstick leaves, raw

Per 100 g of the edible portion in the recorded food form.

Calories
64kcal
Protein
9.4g
Carbs
8.3g
Fat
1.4g

Reference values for the specific food form shown. Other varieties, brands and preparations can differ.

Portions & preparation

Specify whether moringa leaf is fresh, dried, powdered, cooked, or steeped as tea, because these forms have different edible portions and preparation contexts. Remove stems when customary and distinguish leaf-only use from mixed preparations. Added oil, coconut milk, stock, sweetener, or other ingredients belongs to the recipe.

Compare the right form: Match references to identified moringa leaves, specifying fresh or dried leaf, stem inclusion, cooked or powdered form, and edible portion or tea preparation.

Diet considerations

Moringa leaf is a plant-derived ingredient and is commonly used in plant-based recipes. Compatibility changes when cooked with meat, fish, dairy, or animal stock. Flour, grain, or legume additions alter the dish’s carbohydrate pattern and possible cereal exposure; tea is a different form from eaten leaf.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Drumstick leaves, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .