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Mozambique tilapia

Mozambique tilapia is a freshwater food fish with generally pale, mild flesh, sold whole or in fillets for pan-frying, baking, grilling or steaming.

Mozambique tilapia — illustrative ingredient image

About Mozambique tilapia

Mozambique tilapia is a freshwater fish used as food, sold whole or as fillets. Its flesh is generally pale and mild-flavoured, with a texture that can be firm yet flaky when cooked; size, farming conditions and handling affect the result.

It can be cooked by pan-frying, baking, grilling or steaming. Retail forms include fresh or frozen whole fish, skin-on or skinless fillets, and portions. The name identifies a tilapia species, not every fish marketed simply as tilapia.

Ingredient type
other

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Where mozambique tilapia appears

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Local names for mozambique tilapia

Names and romanised forms to recognise on menus and labels.

English

Mozambique tilapia

English

Mozambique tilapia, Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mozambique tilapia nutrition & diet

Mozambique tilapia nutritional value

Reference: Mozambique tilapia, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
126kcal
Protein
19.3g
Carbs
0.2g
Fat
4.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons depend on whether values refer to raw or cooked fish, and to flesh alone or a whole fish including skin and bones.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — K1730000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .