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Mulberries

Mulberries are soft, aggregate fruits that range from white to deep purple, eaten fresh or used in preserves, baked goods, sauces and drinks.

Mulberries — illustrative ingredient image

About Mulberries

Mulberries are the edible, aggregate fruits of mulberry trees. Depending on the type, ripe fruits may be white, red or deep purple to nearly black; they are soft, juicy and composed of many small fruitlets. Their sweetness and tartness vary by colour, ripeness and cultivar.

They are eaten fresh or used in jams, baked goods, sauces and drinks. Fresh, dried and frozen forms are common, and dried mulberries are chewier and more concentrated in flavour. The plural name covers several edible mulberry types rather than a single variety.

Ingredient type
whole food

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Where mulberries appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mulberries

Names and romanised forms to recognise on menus and labels.

English

mulberries

English

Mulberries, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mulberries nutrition & diet

Mulberries nutritional value

Mulberries, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
43kcal
Protein
1.4g
Carbs
9.8g
Fat
0.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Fresh, dried and cooked mulberries differ substantially in water content and concentration; compare the same form and preparation.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Mulberries, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .