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Mulloway

Mulloway is a marine food fish with pale, mild, firm flesh, sold whole or in portions for baking, grilling, pan-frying or steaming.

Mulloway — illustrative ingredient image

About Mulloway

Mulloway is a marine fish used as food, with pale flesh and a mild, clean flavour. Its texture is generally firm and flaky when cooked. The fish is sold whole or in cuts, and size, freshness and handling can influence the eating quality.

It can be baked, grilled, pan-fried or steamed, and is also sold as fillets or portions, fresh or frozen. Mulloway is a regional common name; fish identification in commerce may depend on local naming practices. This page refers to the fish itself, not a particular prepared product.

Ingredient type
other

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Where mulloway appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for mulloway

Names and romanised forms to recognise on menus and labels.

English

mulloway

English

jewfish

English

Mulloway, fillet baked, no added fat

Search alias · Not a confirmed translation

English

Mulloway, fillet, raw

Search alias · Not a confirmed translation

English

Mulloway, fillet, steamed, no added fat

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mulloway nutrition & diet

Mulloway nutritional value

Reference: Mulloway, fillet, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
104kcal
Protein
20.6g
Carbs
0.0g
Fat
2.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare raw with cooked flesh and note whether skin is included; whole-fish measurements are not directly comparable with fillet values.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F005930 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .