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Mycoprotein

Mycoprotein is cultivated fungal biomass processed into edible mince-like pieces, strips or fillets, used in cooking by sautéing, baking or simmering.

Mycoprotein — illustrative ingredient image

About Mycoprotein

Mycoprotein is a food ingredient made from cultivated fungal biomass, processed into edible forms such as mince-like pieces, strips, or fillets. Its texture is often fibrous or meat-like, while flavor is generally mild enough to take on seasonings and sauces.

It is used as a protein ingredient in prepared foods and home cooking, where it may be sautéed, baked, or simmered depending on the product. Plain fungal biomass and formulated mycoprotein foods can differ in added ingredients, moisture, and processing, and should not be assumed nutritionally identical.

Ingredient type
whole food

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Where mycoprotein appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for mycoprotein

Names and romanised forms to recognise on menus and labels.

English

mycoprotein

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Mycoprotein nutrition & diet

Mycoprotein nutritional value

Reference: Mycoprotein

Per 100 g of 100 g edible portion in the named official reference form.

Calories
90kcal
Protein
14.0g
Carbs
1.1g
Fat
1.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition depends on whether the entry refers to plain mycoprotein biomass or a formulated product; added ingredients and processing can change the composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 06.781 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .